Niuma Tools Logo
Pittsburgh Sleep Quality Index

匹兹堡睡眠质量指数

PSQI(Pittsburgh Sleep Quality Index)是一种评估睡眠质量的标准化工具,由匹兹堡大学医学中心的睡眠研究中心开发。

它包含 9 个项目,分为 7 个组成部分:睡眠质量、睡眠延迟、睡眠时间、睡眠效率、睡眠深度、睡眠障碍和使用镇静剂。每个项目都有一个分数,总分为 0-21 分,得分越高表示睡眠质量越差。

PSQI 广泛应用于研究和临床实践中,可用于评估睡眠障碍、睡眠质量和疗效的监测等。

注:限时截止到 2026-04-13,此处的免费指的是免费测验并得到结果,不包括后续的心理咨询师一对一分析和答疑部分。

Developer Tool Guide

About PSQI Sleep Test

Niuma Tools Dedicated to improving the daily efficiency of professionals and frontend developers. This is a ready-to-use, secure, and highly efficient productivity tool. Online PSQI test providing professional sleep quality evaluation, latency, efficiency, and multi-dimensional analysis.

Usage Notice & Privacy Guarantee

We have always adhered to the core development philosophy of "Offline First, Security First". Many features on this page are implemented through the local computing APIs of modern browsers, effectively solving the unpredictable privacy leakage risks faced when sending files and data to other websites. You can save it to your bookmarks as a solid and reliable part of your daily development, testing, or content creation workflow.

Related keywords: PSQI / sleep test / Pittsburgh Sleep Quality Index / sleep assessment